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Ankle sprains are one of the most common sports injuries. Not only during exercise, it is also possible to sprain the ankle during everyday activities. Often you just have to walk awkwardly. This results in injuries to the ligaments surrounding the ankle joint. If the ankle sprain is not treated quickly and adequately, it can lead to permanent damage and ankle pain.
Not only do your feet and ankles support most of your body weight, they are also in constant motion. This makes them most vulnerable to injuries, wear and tear and joint pain. At Burned Sports we have a wide range of ankle braces. An ankle brace supports your ankle joint and has a very high wearing comfort. You put on an ankle brace like a sock, after which you wrap the straps around the ankle, very easy. It is not always preventative, once you have sustained the injury it is also good to wear an ankle brace to provide extra support for your ankle joints. It can promote your recovery.
Choose good shoes
If you suffer from weak ankles, it is important to have good everyday sneakers or sports shoes. A good high shoe with a good footbed can work wonders. The last thing you want is not being able to exercise anymore or have ankle pain on a daily basis. Burned Sports has a wide range of sneakers and sports shoes that give you enough support. It would be a shame if you could no longer exercise due to injuries.